Archives January 2023

3 x 100 Fitness Milestones ๐ŸŽ‰

Quick update on 3 Fitness Milestones in Fitness happening in January ๐Ÿ˜€ … All related to the number 100…

100 Days of Runs in a row… ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

I’ve now been running every morning since the start of October 2022, so in mid-January, I crossed the 100 days of running in and row and going strong with a recent 15K run…

100 Km of Running in January 2023… ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป

I reach the running goal of 100 Km of running in January… If I can stay injury free the goal is at least 100K each month in 2023

Weight below 100 kg… ๐Ÿฅ’๐Ÿฅฌ๐Ÿ…

The last time I was under 100 kg was 6 years ago… I’ve lost 23 kg in the last 6 months ๐Ÿ˜€… The final goal is 90kg which I have not been near in a decade…

New Design

The Website and Blog got a fresh coat of paint… Hope you like it ๐Ÿ˜‰

What the heart and mind desire

(The 2023 Plan)

3 months; That is now the amount of time that has passed since I changed my life after 19 years in the Software Industry. Luckily it has been 3 really good months and they have flown by which I see as a positive thingโ€ฆ They have been full of me “rediscovering” myself and though I’m still largely the same “me” it is a more relaxed and happy “me” with a bigger perspective on life that the “old me” was way too busy to notice.

So now we stand in a new year with a new “improved me” and the committed original “3 months think period” now overโ€ฆ So what now; what’s in store for 2023?

To find that out I sat down for 60 min to come up with a set of statements that came directly from the heart and mindโ€ฆ Here are the statements that came out of that (in the order they arrived) and I will allow those to define my 2023โ€ฆ

“Remember to enjoy life. Not everything needs plans and checklists”

“Unity Game Development is fun but more in a hobby way than a full-time job”

“Health and Fitness do not feel like a chore anymore so embrace it. It is good now and for the future”

“I still want ties to the IT industry but in a less committed role”

“Work areas of Agile and Usability are a joy to work with”

“#Give’ism feels awesome”

“I want to be my own boss controlling the tempo”

“I don’t want a full-time job anymore”

“Give travel a try”

“Embrace slow living and minimalism even more”

Given above are here the Rasmus 2.0 plan for 2023โ€ฆ

Work ๐Ÿข

I will return to the work-life, but not in a traditional senseโ€ฆ

I started my own one-man company around Agile Coaching and Usability Testing. The untraditional part is that I will offer the initial services to companies for free (aka #Give’ism; later people are allowed to pay me if they so desire, but only after they feel I have brought them value). On the flip side, I will be very opinionated on who I choose as clients and have every right to say no or end a working relationship if the passion disappears or the client does not commit to self-improvement (this is a partnership toward betterment after all).

In this way, I can contribute to making the IT Industry better, but on simple terms and with very low binding commitment (as in I will still be ultra professional and work hard, but without the ties of money, employment or partnership can have).

I created this dedicated page for this where you can learn more about my philosophy of this and how to contact me for an initial meeting: https://www.rwj.dk/business

Hobby ๐Ÿ•น๏ธ

My passion for creativity and code will be satisfied day to day by keeping Unity Gaming around as a Hobby โ€ฆ Game Development is really fun, but I also need to be honest with myself and acknowledge that the passion comes in bursts and are not there every single day so Game Development fits better as a Hobby than “work”. My goal is still to build and release a Tower Defense game, but, it will take longer to complete in this form, and will not give me guilt feelings if there is a day/week here and there where there is no mood to code. You can get more details on my games here: https://www.rwj.dk/unity-game-development (and in this blog post)

Health and Fitness ๐Ÿ‘Ÿ

Reserving more time for this part of my life will persist as it brings balance from working, so I will keep all the good habits from the last 3 months as is. I will also experiment with focus weeks to allow travel and slow living. You can get more stats on my health and fitness here: https://www.rwj.dk/fitness

Other Tweaks

I will try to focus less on Weekly Goals and checklists and instead feel and reflect on what feels right at the moment to further break my too-structured habits.

What about the blog in 2023?

That is a good questionโ€ฆ I started it as a tool to help with the transition, and it has helped immensely so its purpose is essentially over. I could do various things:

  1. Close the blog down entirely
  2. Keep it but with an ad-hoc posting, schedule know I might run out of things to say soon.
  3. Give it a new focus in the area of Agile and Usability

But I will leave it up to you readers so please write in the comments what you would like to see here for 2023

So that is the 2023 planโ€ฆ Will it work (I hope)? Is it naive (Perhaps)? Will it need change (likely)?
Only time can tell, but right now I feel good about it, so let’s all hope for an awesome 2023 for all of us
Take Care… ๐Ÿง โค๏ธ